Refresh rate and frame time
| Refresh rate | Time between refreshes | Best fit |
|---|---|---|
| 144Hz | 6.94 ms | Strong all-round gaming |
| 240Hz | 4.17 ms | Competitive play with consistently high FPS |
| 360Hz | 2.78 ms | Specialized competitive focus |
The interval is calculated as 1,000 divided by refresh rate. It is not the monitor’s complete input latency; pixel response behavior, processing, synchronization and the rest of the system also matter.
Your PC must support the goal
A faster monitor can refresh more often, but it cannot make the PC render frames faster. Check the frame rate your system actually maintains in the games and settings you use. Competitive players often lower settings to increase consistency.
Do not sacrifice everything for one number
- Resolution: 1440p can look sharper than 1080p but increases GPU workload.
- Panel behavior: A refresh-rate number does not describe motion clarity, overshoot, contrast or HDR quality by itself.
- Connections: The GPU output, cable and monitor input must support the intended resolution and refresh rate together.
- Adaptive sync: Variable refresh can reduce visible tearing when frame rate changes within the supported range.
Who should choose each?
Choose 144Hz or 165Hz when you play a mix of competitive and cinematic games or want better value. Choose 240Hz when fast multiplayer games are a priority and your PC can use it. Choose 360Hz when you understand the smaller step from 240Hz and deliberately value maximum competitive smoothness.
Match monitor filters to my budget →Updated August 13, 2026. Refresh rate alone does not guarantee motion clarity or low latency; compare independent measurements for the exact monitor model.
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